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  • For the fridge: good fresh fruit, make, dark leafy veggies, low-lbs cheddar, fresh salsa, plain yogurt, eggs, poultry, low-fat dairy, pesto, light mayonnaise, hummus, and lemons. \r\n\t
  • For your freezer: many frozen create (rather than sauce), chicken, fish, and you may berries. \r\n\t
  • For your cupboard: brown rice, quinoa, oatmeal, whole-grain cereal, whole-grain tortillas, whole-wheat pasta, whole-grain bread, nuts and seeds, peanut butter, onions, sweet potatoes, garlic, canned beans (low sodium), canned fish (sardines, tuna, salmon), low-sodium soup, canned tomatoes, low-sodium chicken and vegetable broth, tomato paste, olive oil, balsamic vinegar, mustard, herbs, and spices. \r\n “>],”created_at”:”2021-03-02T.000000Z”,”updated_at”:”2023-03-31T.000000Z”,”deleted_at”:null,”canonical”:”https:\/\/health.harvard.edu\/topics\/nutrition”>>,<"id":17969,"content_source_id":2,"content_type_id":18,"content_access_type_id":1,"title":"Prostate>

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